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| Perfect Abs | 
 enlarge | Actor: Perfect Abs
Studio: Bodywisdom Media
Category: DVD
List Price: $14.99
Buy New: $6.99
You Save: $8.00 (53%)
Buy New/Used from $6.99
Avg. Customer Rating:  (79 reviews)
Sales Rank: 206
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Running Time: 50 minutes
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: MCMD81009D
UPC: 633023810099
EAN: 0633023810099
ASIN: B000B5XPFG
Release Date: November 1, 2005
Theatrical Release Date: 2005
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
| Showing reviews 76-79 of 79 | | « PREV 1 ... | | |
 Another winner for Meghan White! February 24, 2006
46 out of 47 found this review helpful
This is my 2nd review of this DVD.
Now that I've been doing it a while I felt I could make an even better assessment.
All the abs workouts on this DVD are about 8 to 9 minutes long.
Mostly I am sticking with the Bootcamp Abs part of it, I have done a couple of the other workouts on it, but my abs desperately need Bootcamp Abs!
The instructor, Meghan White, is a very popular instructor and mostly releases dvds through Bodywise Media.
You start from the first second your hand lets go of your remote! Meghan leads you through several repetitions of crunches and tells you to breathe. She does several incarnations of these crunches, 1 leg up, 1 down. Leg in, leg out. Other side.
After doing those she starts working on your lower abs (which are my big problem area). You are on your back. Legs in the air. Hands on your back. Hips up, hips down. Several repetitions of this. You feel that you can't go on, but you do because she is doing the counting, and the music is perfect for this.
Then you've done those, and smaller ones with legs in the air. Next, your legs are bent at the knee, still in the air, you're doing crunches. You really feel that you can't go on, but you do. Meghan is counting, so you know you can hang in there and go on. "4, 3, 2, 1...".
A couple of different ones of those, and you did it! You can do it! It's only 9 minutes, but it's so hard! This is great and challenging!
Meghan White is the best instructor there is.
I know that Meghan is going to release a new dvd soon called Perfect Core, and you can pre-order it here at amazon.
Perfect Core - Meghan White link to amazon.com page where it is
I will be the first in line for it! She's incredible!
The DVD! February 22, 2006
5 out of 5 found this review helpful
I just got this DVD because I wanted something just for abs to get into shape for summer and this is it. I couldn't believe how effective it really is. The first time I tried it, my abs were aching which is what I wanted. Just a few minutes a day and I know that I'll be ready for summer with this DVD.
Where Have They Been February 4, 2006
5 out of 6 found this review helpful
This DVD rocks, what more can I say, what a great collection and series of AB workouts. I was looking for a DVD that could simulate my abs classes at the gym and this one is perfect. Lots of routines and exercises variations. Highly recommend.
This is THE ab dvd! January 9, 2006
112 out of 112 found this review helpful
I own just about every ab video/dvd out there. I got this one a few days ago, and I just did the first beginning ab bootcamp. It is great! The main things I like so far about this dvd are; 1. They don't fool around with 15 minutes of warm up. It is full on ab work beginning to end. 2. There is just as much work on the lower ab area (which I need the most), and that was just in the first segment. 3. There are six ab workouts, so I don't see myself getting bored in 2 months like I normally do.
I don't even know who has put this dvd out, but it is exactly what I was looking for, 100% ab work.
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