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| The Perfect Pregnancy Workout vol. 1 | 
 enlarge | Director: Elisa Llamido
Actor: Karyne Steben
Studio: Far Star Productions, Inc.
Category: DVD
List Price: $24.99
Buy New: $16.99
You Save: $8.00 (32%)
Buy New/Used from $16.99
Avg. Customer Rating:  (201 reviews)
Sales Rank: 394
Format: Full Screen, Ntsc
Language: English (Unknown)
Media: DVD
Running Time: 43 minutes
Number Of Items: 1000
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 183890000029
EAN: 0183890000029
ASIN: B000BLKJ5E
Release Date: December 1, 2002
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Customer Reviews:
 Great September 22, 2008
1 out of 1 found this review helpful
This is a great workout! It is challenging for pregnant mamas and it leaves you feeling energized and feeling great. Highly recommended!
Great workout for pregnancy September 18, 2008
1 out of 1 found this review helpful
Ive been a regular runner and pilates enthusiast before getting pregnant,after finding out i was pregnant i searched online for a great workout for pregnant women. I found this dvd on amazon and read great reviews,i was convinced that this is infact an amazing workout. It gives you enough intensity that will not harm your baby,it is a complete workout,i love the challenge it gives me. This is one of the 2 workout dvds i used on a rotation basis. I would do my run then put this dvd on or my other fave the Pregnancy Pilates. I have more energy and dont feel any discomforts of pregnancy coz of staying active.One thing I love abt this is the inclusion of the kegels.
 No joke pre-natal workout September 17, 2008
This workout is definitely not for the faint of heart. There are different modifications you can do to follow beginner, intermediate or advanced levels but you'll be sweating no matter which you follow. I started this in my 6th month and it was doable but I definitely had to stick with the beginner level, even though I have stayed active. I wish I had started in my first trimester to keep up muscle tone but I feel comfortable doing it later in pregnancy. Just listen to your body.
 Not so perfect September 1, 2008
1 out of 4 found this review helpful
I consider myself to have a reasonable level of fitness and flexibility. I purchased this DVD based on the positive reviews posted on Amazon but I was disappointed and concerned when I tried the workout myself.
Some of the exercises seemed unsafe especially the abdominal crunches, lunges, squats & push-ups (even the modified versions) when you consider the hypermobility of joints and centre of gravity changes in pregnancy.
The instructor doesn't appear to grasp the concept that not every woman was a superfit trapeze artist prior to pregnancy. From what I can tell she does not have any formal qualifications in prenatal fitness, but rather developed this exercise program based on her own needs and level of fitness. On the positive the warm-up it very good.
Erin O'Brien's Pregnancy Fitness Fix (for more experienced exercisers) or Leisa Hart's FitMama (more moderate intensity) appeared to be safer but still higly effective options.
Great Workout That's Fun and Challenging August 27, 2008
1 out of 1 found this review helpful
I love to workout and recently got the clear from my dr. for exercise. This is one of the first dvds that I've bought, and I really love it. It really gives you a good workout that seems to work most if not every muscle in your body. I highly recommend it and can already tell that in juat a few weeks of using this dvd along with Prenatal Yoga with Shiva Rea and Prenatal Fitness Fix with Erin O'Brien that I'm firming up. I'm feeling much better and more energized too!
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