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| The Perfect Pregnancy Workout vol. 1 | 
 enlarge | Director: Elisa Llamido
Actor: Karyne Steben
Studio: Far Star Productions, Inc.
Category: DVD
List Price: $24.99
Buy New: $17.49
You Save: $7.50 (30%)
Buy New/Used from $17.49
Avg. Customer Rating:  (213 reviews)
Sales Rank: 1463
Format: Full Screen, Ntsc
Language: English (Unknown)
Media: DVD
Running Time: 43 minutes
Number Of Items: 1000
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 183890000029
EAN: 0183890000029
ASIN: B000BLKJ5E
Release Date: December 1, 2002
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Customer Reviews:
 Good until the second trimester September 25, 2008
1 out of 1 found this review helpful
I purchased this DVD when I was 5 weeks pegnant and I had been working out 6 months before my pregnancy.
It gave me the right amount of workout - not too hard, not too easy. I did it 2-3 times a week and I was able to stay fit and healthy. However, as I entered my third trimeter, it became really difficult to keep up with. I felt run out after the workout. So I decided to go with more light workout instead. I recommend this until the second trimester, but I could see why some people say this is too much.
recent bought dvds September 22, 2008
0 out of 2 found this review helpful
products fine but after already paying post and packaging had to pay a customs charge of 15 on delivery: am not impressed and it has put me off using amazon again
 Great September 22, 2008
1 out of 1 found this review helpful
This is a great workout! It is challenging for pregnant mamas and it leaves you feeling energized and feeling great. Highly recommended!
Great workout for pregnancy September 18, 2008
2 out of 2 found this review helpful
Ive been a regular runner and pilates enthusiast before getting pregnant,after finding out i was pregnant i searched online for a great workout for pregnant women. I found this dvd on amazon and read great reviews,i was convinced that this is infact an amazing workout. It gives you enough intensity that will not harm your baby,it is a complete workout,i love the challenge it gives me. This is one of the 2 workout dvds i used on a rotation basis. I would do my run then put this dvd on or my other fave the Pregnancy Pilates. I have more energy and dont feel any discomforts of pregnancy coz of staying active.One thing I love abt this is the inclusion of the kegels.
No joke pre-natal workout September 17, 2008
This workout is definitely not for the faint of heart. There are different modifications you can do to follow beginner, intermediate or advanced levels but you'll be sweating no matter which you follow. I started this in my 6th month and it was doable but I definitely had to stick with the beginner level, even though I have stayed active. I wish I had started in my first trimester to keep up muscle tone but I feel comfortable doing it later in pregnancy. Just listen to your body.
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