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| The Perfect Pregnancy Workout vol. 1 | 
 enlarge | Director: Elisa Llamido
Actor: Karyne Steben
Studio: Far Star Productions, Inc.
Category: DVD
List Price: $24.99
Buy New: $17.49
You Save: $7.50 (30%)
Buy New/Used from $17.49
Avg. Customer Rating:  (213 reviews)
Sales Rank: 1334
Format: Full Screen, Ntsc
Language: English (Unknown)
Media: DVD
Running Time: 43 minutes
Number Of Items: 1000
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 183890000029
EAN: 0183890000029
ASIN: B000BLKJ5E
Release Date: December 1, 2002
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Customer Reviews:
 Get in Shape! September 9, 2005
6 out of 6 found this review helpful
WOW!!! I just finished my first work-out session and I must say that I am very impressed. All the on-line reviews I read were positive and I can see now why!!
This is a really good full-body workout designed to tone your thighs, buns and arms. I was impressed with the arm section of the video as well because most pre-natal videos I've tried don't incorporate many arm exercises. We will need strong arms later to carry our baby around after the birth. This video incorporates strength exercises and pilates movements that keep it interesting. The pace of the video is good with very little instructing time between exercices. This will make it nice if you have done this video a hundred times (never boring). The mood is also very calming with low lighting and meditation music.
Highly recommend for all fitness types and it is worth the higher price. I just wish it also came in DVD format. I will definitely be purchasing the post-natal workout as well.
Fabulous prenatal workout August 12, 2005
2 out of 2 found this review helpful
I love this video! I have used it 3 to 4 times per week since finding out that I was pregnant and have not gotten sick of it! The exercises are challenging, but not too difficult, even now in my 8th month of pregnancy. I feel that I have been able to maintain good weight gain from doing this video regularly. I highly recommend this program.
Perfect it is! July 9, 2005
3 out of 3 found this review helpful
I love this video. The instructor is so nice and calm, she has a warm smile, and she's fun to workout with. She is pregnant also.
she explains the moves in a special section, so in the workout itself, she explains too, but in general, so it doesn't interupt the pace.
The workout is chalenging, but not too much, just right.
It is interesting, I don't get bored, and it really works on the muscles, to help you strengthen your body to birth, and afterwards. There are modifications for advanced exercisers, but I usuly do'nt do them. I love the moves, and the atmosphere.
I am now beggining the seventyh month of my first pregnancy.
I am doing this workout and the shiva rea yoga as well, and they complete eachother. (although the yoga is starting to be boring...) The yoga is good for breathing and stretching, but
The Perfect Pregnancy Workout is good for the muscles.
Work out with a trapeze artist! June 12, 2005
2 out of 2 found this review helpful
This is by far the most satisfying pre-natal body sculpting program around. The exercises are challenging and original, and Karyn reminds you to alternate sculpting/weight exercises with your own cardio workout like swimming or walking for full-body fitness. I love this tape - I love that she does Kegels throughout the workout, and that I get to say that I am working out with a Cirque du Soleil trapeze artist!
Note from Director June 8, 2005
15 out of 17 found this review helpful
Both The Perfect Pregnancy Workout and The Perfect Postnatal Workout videos have been very well received and we continue to get positive reviews from customers every day.
We put a great deal of time and energy coming up with workouts that were original and challenging (yet fun!) and carefully considered positive and negative comments made about other videos before we started.
This is Karyne Steben's actual workout, not something that she came up with to show other people. She was in incredible shape during her pregnancy and was able to get back to her pre-pregnancy weight within 4 weeks of giving birth. This is not to say that your results will be the same, but doing what a top athlete did during this physically demanding period in her life can certainly put you on the right track. Karyne also gives diet and exercise advice in the instructional section.
I hope you enjoy the workouts!
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